Affirmations

Affirmations are short, powerful statements used to challenge and reframe negative or limiting beliefs. By consciously repeating affirmations, you align your thoughts with the energy of the outcome you desire.

Affirmations are often phrased in the present tense as if they are already true, such as:

• “I am grounded and at peace.”
• “Abundance flows freely to me.”
• “I trust the path unfolding for me.”

When used consistently, affirmations can help rewire neural patterns, boost self-esteem, and anchor a positive vibration. They're often combined with visualization or breathwork practices for deeper impact.