Dark Night of the Soul

The Dark Night of the Soul refers to an intense period of inner turmoil, emotional pain, or existential crisis that often arises during a spiritual awakening. It’s a stage of profound unraveling where one’s identity, beliefs, and sense of self may be stripped away.

Unlike depression, which can feel directionless, the Dark Night often holds the potential for transformation. It's a sacred initiation—though it may feel like despair, isolation, or confusion, it serves to clear away illusions and bring the soul closer to its true nature.

It may be triggered by loss, trauma, or deep disillusionment. During this phase, it’s common to feel disconnected from joy, meaning, and spiritual connection. The light may seem far away, but what emerges on the other side is often a more authentic, aligned self.

Practices such as journaling, meditation, rest, therapy, and gentle spiritual support can help navigate this period. It’s okay to feel broken. You are being rebuilt.